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Weight Management
7 Ways to Cut 50 Calories Every Day
Posted July 9, 2017 By Regina Boyle Wheeler HealthDay Reporter TUESDAY, July 4, 2017 (HealthDay News) -- Did you know that eating an extra 50 calories a day can sneak on about five pounds a year? But trimming  ...
6 Surprising Plant-Based Sources of Protein
This lowly legume packs a wallop of not just protein but fiber as well (8 grams in ½ cup) and is extremely  ...
The Sounds You Make Eating May Be a Diet Aid
Posted March 27, 2016 TUESDAY, March 22, 2016 (HealthDay News) -- If you want to cut back on how much you eat, it might be a good idea to keep things quiet during meals, researchers suggest. In a series of  ...
Maximize Your Metabolism
No more whiny “I have a slow metabolism” excuses  ...