Weight Management
Counting Your Way to Weight Loss
Posted April 28, 2017 By Julie Davis HealthDay Reporter MONDAY, April 24, 2017 (HealthDay News) -- The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so  ...
Spinach for Weight Loss
The health benefits of spinach abound—it’s an excellent source of vitamins K, A, C, E, and B6 and the minerals manganese, folate, magnesium, iron, and copper; it contains more than a dozen different flavonoid compounds  ...
Spring-Clean Your Fridge
Spring-Clean Your  ...
Are You Eating for the Wrong Reasons?
Posted July 30, 2017 By Julie Davis HealthDay Reporter FRIDAY, July 28, 2017 (HealthDay News) -- You don't have to have an eating disorder, like binge eating, to have an overeating habit. When stress,  ...