Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
The name says it all!
Diet Types: Vegetarian, Wheat Free
Ingredients:
  • One package firm tofu
  • 1/4 cup minced red onion
  • 1 carrot, grated
  • 1/4 cup Nayonnaise to start
  • 1-2 teaspoons Turmeric or Curry powder
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Drain and mash tofu. Add onion and carrot. Stir Turmeric, salt and pepper into 1/4 cup Nayonnaise. Add to tofu and veggies. Add more Nayonnaise and spices if needed.

    Printable Version E-mail a Friend
    328 1st Street
    Manistee, MI 49660
    231-398-3060
    231-398-3062 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00 AM - 7:00 PM
     Tue9:00 AM - 7:00 PM
     Wed9:00 AM - 7:00 PM
     Thu9:00 AM - 7:00 PM
     Fri9:00 AM - 7:00 PM
     Sat9:00 AM - 7:00 PM
     Sun10:00 AM - 3:00PM