Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Increase or decrease the spiciness to suit your taste.
Diet Types: Low Carbohydrate, Vegan, Vegetarian
Ingredients:
  • 8 ounces Tempeh, thawed if frozen
  • 2 tablespoons water
  • 2 tablespoons canola oil
  • 2 tablespoons Tamari
  • 1/2 teaspoon dried Sage
  • 1/4 teaspoon dried Marjoram
  • 1/8 teaspoon Cayenne, or to taste
  • 1/4 teaspoon dried Thyme
  • 1/8 teaspoon black pepper
  • 2 tablespoons whole wheat flour
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Cut the Tempeh into 2" squares and steam for 15 minutes. When cool enough to handle, finely grate into a medium bowl. Add remaining ingredients and stir until well blended. With your hands, press the mixture firmly together, forming 2" patties. Heat oil in a heavy skillet and fry patties until well browned on both sides. Drain on paper towels and serve hot.

    Printable Version E-mail a Friend
    328 1st Street
    Manistee, MI 49660
    231-398-3060
    231-398-3062 (fax)
    Email Our Store
    Driving Directions

      STORE HOURS
     Mon9:00 AM - 7:00 PM
     Tue9:00 AM - 7:00 PM
     Wed9:00 AM - 7:00 PM
     Thu9:00 AM - 7:00 PM
     Fri9:00 AM - 7:00 PM
     Sat9:00 AM - 7:00 PM
     Sun10:00 AM - 3:00PM