Today's Top Story
Leave Tablets, Smartphones Out of the Bedroom for Better Sleep
Are tablets, smartphones and laptops robbing Americans of shut-eye? Absolutely, said researchers who found that the unending entertainments and the light the devices emit are a powerful, slumber-killing combo.

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Features
Making the Most of Gym Time
If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.

Health Tip: Understanding Periodic Limb Movement Syndrome
Periodic limb movements are repetitive movements that typically occur in the lower limbs every 20-40 seconds during sleep, the National Sleep Foundation says.

Health Tip: Understanding Childhood Arthritis
About 1 in 1,000 children has some type of chronic arthritis, the American College of Rheumatology says.

Chiropractic Has Role to Play in Easing Lower Back Pain: Study
Chiropractic care can help ease low back pain when added to a comprehensive treatment plan, a new clinical trial has found.

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